GROUP SPEED WORKOUTS
Get your speed on every Tuesday night.

Stay motivated, push yourself harder, and remain accountable to your training with group speed workouts. No matter what distance you’re training for, speed workouts are essential to reaching your goals—and they’re more fun with friends!

Each week, I write your personal workout based on:

Current Fitness

Race Goals

Running Background

Workout details:

Workouts are at the Emory University Track: 26 Eagle Row Atlanta, GA (free parking is available across from the track at the Peavine Parking Deck)

Meet at 6:30 p.m. to warm up, and go over the workouts and paces; workout begins at 7 p.m.

Cost: $50/month ($25/month if you are a current coaching client)