Improve your running with coaching that works with your busy life.

Expert guidance backed by more than a decade of experience coaching runners of all abilities. Learn the difference that customized training can make!


Custom training that is designed around your life. Get a training plan and coaching that fits the level of interaction you’re looking for and your budget.



A multistep process that analyzes the structural and mechanical sides of your running form to create a personalized plan to improve your weakest areas.



Stay motivated and push yourself by training with other runners. Join us on Tuesday nights at the Emory University track to get your speed on!

Write your own success story…

Allison T.

“I’ve been working with Coach Carl for four years and the results have been amazing. Coach Carl has helped me to set challenging goals — both immediate and long range — and the training plans are thoroughly designed with those goals in mind. I wanted a coach to help bring focus to my running, and my times have improved dramatically. I am achieving times I never thought possible. I have PR’d in the Half Marathon 3 times and dropped my decade old marathon PR enough to qualify for Boston – a lifelong dream. The best decision I’ve made in my 30 years of running was hiring Carl as my coach.”

Erin V.

“I wasn’t sure that I would ever again touch my half marathon PR of 1:38 from 2011, but I ran a 1:32 in March 2016. In April, I ran a 7+ minute PR at the Boston Marathon despite some really challenging conditions. Coach Carl was very responsive to e-mails, answering all of my questions, offering advice and words of encouragement when I needed them, and was great at accommodating around my work travel.  I highly recommend Coach Carl, he’s authentic, a strong value proposition and genuinely an advocate for you and your running goals.”

Sarah K.

“My experience with Coach Carl has been absolutely wonderful. When I joined his training program, I was very discouraged from a history of injuries. I wanted to run a half marathon at a competitive pace to symbolize I had finally overcome these injuries. He not only offered great running tips and a fantastic running plan, but he also provided encouragement and support. He has helped me complete two half marathons, set a PR of 1:38:16, and I am now working with him to complete my first full marathon. Thanks to Coach Carl, I am thrilled to feel like an athlete again!”