Proper marathon pacing

Proper pacing is vital if you’re going to run your best in a marathon. This video lays out the details on how you should pace your marathon to give yourself the best chance to PR in your next race:

 

To download a PDF of the slides in this video, click here.

 

I’d love to hear your feedback, comments, and suggestions for the series — leave a comment and let me know what you think!

 

About Coach Carl
Coach Carl is a USA Track & Field Level 2 endurance coach who works with runners of all ability levels to reach their goals. He has been featured in Runner’s World, Women’s Health, and Competitor and is a regular contributor to Running Times.

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