Build a Better Marathon Training Week

The way that you structure your training week has a big impact on how effective your training is. Most runners don’t take the time to think through how they structure their week, but it’s a task that can provide big dividends.

 

Check out this video for 5 steps to Build a Better Marathon Training Week.

 

To download a PDF of the slides in this video, click here.

 

About Coach Carl
Coach Carl is a USA Track & Field Level 2 endurance coach who works with runners of all ability levels to reach their goals. He has been featured in Runner’s World, Women’s Health, Men’s Fitness, and Competitor. For information on his coaching services, click here.

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