3 Things to Copy From Elite Runners (VIDEO)

This is a stripped down version of a talk that I gave at the 2018 Nike Smoky Mountain Running Camp where I focus on the things that you SHOULD be trying to copy from elite runners as well as the things you should NOT be trying to copy.


I think this is important information for all runners because the things we can learn from elite runners aren’t just their favorite meals or workouts. They have a lot to teach us about their overall approach and that’s what I focus on in this talk.


Would love to know what you think and any questions, as well!


About Coach Carl
Coach Carl is a USA Track & Field Level 2 endurance coach who works with runners of all ability levels to reach their goals. He has been featured in Runner’s World, Women’s Health, Men’s Fitness, and Competitor. For information on his coaching services, click here.