Carpool Coaching: Workouts too fast?

Took a little break from the Dad Life to answer a question in the carpool line. A client of mine emailed asking what she should do if she was consistently running her workouts faster than they were written. Was it just that she was in better shape than she thought? Or was she not running the workouts correctly.

 

Check out my quick thoughts on this topic and how to approach it if you find yourself in a similar situation!

 

Note: I originally recorded this for social media, so please excuse the vertical video 🙂

 

About Coach Carl
Coach Carl is a USA Track & Field Level 2 endurance coach who works with runners of all ability levels to reach their goals. He has been featured in Runner’s World, Women’s Health, Men’s Fitness, and Competitor. For information on his coaching services, click here.