Cross-training can get a bad rap among runners. For a lot of us, the only time we're on an exercise bike or in the pool is when we're injured. So we start to associate those exercises with all kinds of negative thoughts and feelings. The...
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Should runners stretch is always a tough question. For every piece of advice about stretching for runners, there is someone saying the exact opposite. So SHOULD runners stretch? The short answer for me is yes -- for most people. As with most things in running, the long answer is...
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I had a fun talk with Jay Johnson last night for an article I'm working on for Running Times. During the conversation, we got on a tangent about the fact that a lot of people who like to run marathons and half-marathons don't really race...
Read MoreNow that we're dead in the middle of the summer furnace, it's important to pay attention to your hydration. It may not sound exciting, but proper hydration will play a big part in your performance both in training and on race day. In fact, being 1%...
Read MoreHill workouts are generally regarded as an effective and safe way to introduce the body to more high-intensity work. But it can also be a great way to build strength and reduce injuries. Because of this, everyone from beginners to elite runners can benefit by incorporating...
Read MoreThere are hundreds of magazine articles, blog posts, and books written every year on how to get faster as a runner. And it’s true that there are a number of factors that can improve your running — new workouts, proper nutrition, recovery techniques, etc. all...
Read MoreWhen you’re starting out as a runner, one of your first purchases should be a good pair of running shoes. But when do you buy your NEXT pair? Running shoe companies generally say that you should be able to get 300-500 miles out of a pair...
Read MoreThe evils of heel-striking is a popular topic of conversation among runners. Although I don’t believe there is one true “correct” form for all runners, I agree that landing more on your mid or fore-foot is a good goal. That might seem easier said than done...
Read MoreAs runners we do most of our physical activity in one direction — forward and backward. Because of that, our balance often suffers. That may not seem like a big deal (especially if you run on roads instead of trails), but good balance is key...
Read MoreGetting started as a runner doesn’t involve a lot of gear. Sure there are GPS watches, heart rate monitors, and apparel that warms you up or cools you down. But none of that is really necessary to run. Once you’ve got a pair of running...
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