I have had the pleasure of knowing Ryan Belmore and working with him for several years now, and I've always been impressed with his knowledge of running injuries and running-specific strength. So I was happy to have him join me for a Q&A segment. Here Ryan...
Read MoreYour body is built to adapt and grow stronger. This miracle of biology means that you are not forced to stay the same runner you are today. The question, then, is why does it feel … so … damn … hard sometimes? I think the answer comes...
Read MoreIf you're like me, the last 10 months have essentially happened in a fog. Events floated by, time passed, and for most of it, I felt adrift with no anchor. Now we enter the new year, and the tantalizing promise of "returning to normal" hangs in...
Read MoreThis time it was my turn in front of the camera to answer some questions about training, racing, stress, and shoes! About Coach Carl Coach Carl is a USA Track & Field Level 2 endurance coach who works with runners of all ability levels to reach their...
Read MoreThere is no doubt that running is just as much mental as it is physical. So I wanted to take the time to chat with an expert about the mental side of running. Abby Keenan, MS, CMPC has a decade of experience helping athletes in...
Read MoreMorgan Bettini is an Atlanta-based dietitian who specializes in athletes of all types. I have used her services personally and regularly recommend her to my clients because she has the same philosophy I do -- start with where you're at and work to get better. Here...
Read MoreKacy was an OG member of my group track workouts back when she was a PT student and now she's an incredible running PT working for Precision Performance in Atlanta, GA. It was absolutely my pleasure to invite her to do a Q&A on injury...
Read MoreA lot of runners have been doing what I call "maintenance mode" for the last few months as races were shut down with COVID. Now I think is the time to start ramping up the training -- even though races are still being cancelled. Find out...
Read MoreTo help provide some togetherness in this time of social distancing -- and to answer some of your questions about running (and other stuff), I did a live Q&A / cocktail hour. Hope you enjoy it! About Coach Carl Coach Carl is a USA Track & Field Level...
Read MoreTo help provide some togetherness in this time of social distancing -- and to answer some of your questions about running (and other stuff), I did a live Q&A / cocktail hour. Hope you enjoy it and make sure to post any questions for future videos...
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