Morgan Bettini is an Atlanta-based dietitian who specializes in athletes of all types. I have used her services personally and regularly recommend her to my clients because she has the same philosophy I do -- start with where you're at and work to get better. Here...
Read MoreKacy was an OG member of my group track workouts back when she was a PT student and now she's an incredible running PT working for Precision Performance in Atlanta, GA. It was absolutely my pleasure to invite her to do a Q&A on injury...
Read MoreA lot of runners have been doing what I call "maintenance mode" for the last few months as races were shut down with COVID. Now I think is the time to start ramping up the training -- even though races are still being cancelled. Find out...
Read MoreTo help provide some togetherness in this time of social distancing -- and to answer some of your questions about running (and other stuff), I did a live Q&A / cocktail hour. Hope you enjoy it! About Coach Carl Coach Carl is a USA Track & Field Level...
Read MoreTo help provide some togetherness in this time of social distancing -- and to answer some of your questions about running (and other stuff), I did a live Q&A / cocktail hour. Hope you enjoy it and make sure to post any questions for future videos...
Read MoreTo help provide some togetherness in this time of social distancing -- and to answer some of your questions about running (and other stuff), I did a live Q&A / cocktail hour. Hope you enjoy it and make sure to post any questions for future videos...
Read MoreTo help provide some togetherness in this time of social distancing -- and to answer some of your questions about running (and other stuff), I did a live Q&A / cocktail hour. Hope you enjoy it and make sure to post any questions for future videos...
Read MoreYou may be sick of hearing about and talking about COVID-19, but I had a couple thoughts about why runners are better prepared than most to deal with the trials and tribulations we're dealing with now. Feel free to leave any questions or comments below! About Coach...
Read MoreOne of the services that I offer is a running form analysis. And almost always, one of the topics that comes up is how to increase your stride length (and therefore run faster) without overstriding. Instead of trying to write about it, I figured it would...
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There is no one "correct" way to train for distance races. Everyone has different strengths, weaknesses, likes, and dislikes, so the "best" training is going to differ. Because of that, I've always felt that a successful coach needs a big toolbox at their disposal to...
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