Coach Carl's Introduction: Kristian Blaich is a tremendously accomplished Master's runner. He has won US titles on the road (10k), track (3k), and sports a 5k PR of 15:05 -- set at the age of 46! Kristian is an awesome reminder that PR's don't have to...
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I often hear runners talk about "the little things." Usually it's in the context of "I don't have time for the little things, but I'm getting my training in," or something similar -- which of course means that the "little" things are everything but the running. I'm...
Read MoreAchilles issues are very common among distance runners and they can also be very persistent. Fortunately there are things that you can do to help protect against issues and help recover from them. One of the most effective (and easiest) things to add to your routine...
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Lactate threshold workouts are the secret weapon of the distance runner. They're manageable enough to be done year-round, don't require the same recovery period as more intense speed work, they have benefits for every race distance from 5k to marathon, and improving your lactate threshold...
Read MoreIn this edition of "Coach Carl Q&A" I'm looking at issues related to training and preparing for fall marathons, including: -- Should you pick your goal race based on what year it would qualify you for Boston? -- What changes should you make in training for your...
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The idea of taking walk breaks can be a touchy topic. More than once I've suggested a client try walk breaks only to be told that they wanted to run "for real." I know in my younger days, I felt like walk breaks was cheating...
Read MoreFoam rolling is an important part of any runner's recovery protocol. Being consistent with foam rolling means that you'll head off problems before they start and give yourself a better chance to run smoothly and efficiently with more flexible muscles. In order to get the most...
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If you're thinking about running a fall marathon, now is the time to start finalizing your plans. I often get asked which marathon to run, and of course the answer differs depending on what your goals are for the race, and what type of marathon you're...
Read MoreNew video with some helpful advice and tips for running your best at the Publix Marathon and Half Marathon this weekend in Atlanta. If you're not in Atlanta or aren't planning on running Publix, no worries -- these tips are great for other races, too! Let me...
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As a coach, a lot of my job is helping to "fix" mistakes that runners are making in their training. And by far, the most common mistake that I see runners make is doing too much, too soon. It's a mistake that has some pretty serious...
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