Q&A: Treadmill v. roads, crossfit, and more
Posted on
October 12, 2017
I put together another Q&A video with some great questions that pertain to runners training for all distances ...
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Running Form Drills: B Skips
Posted on
September 18, 2017
The more intense your running is, the better warmed-up you need to be. So if you're going to tackle a difficult speed session, you need to make sure that your warm-up drills are appropriate. High knees and butt kicks are good general warm-up exercises, but if...
Read MoreQ&A: Easy pace, long runs, and more
Posted on
September 6, 2017
I took some time to answer your questions in this video, including: -- How closely do you need to follow your training plan? -- What pace should you run your easy runs at? -- How long do you need to run for your long run during marathon training? To...
Read MoreHamstring Stretching for Runners
Posted on
August 13, 2017
Hamstring flexibility is a constant source of concern for runners. Since most distance runners have relatively tight hamstrings, the assumption is that you need to improve your flexibility. My general rule is that if you are at 90 degrees of range of motion (or close to...
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3 Ways to Adjust Workouts for the Heat (Chart)
Posted on
July 31, 2017
It's hot out. As I'm writing this, it's in the mid-80's with high humidity and it actually feels pretty good compared to the weather we've been having. Still, when you're training for fall races (particularly early fall), you need to be getting quality training in over...
Read MoreRunning Form Drills: Backward Running
Posted on
July 10, 2017
Running form drills an important part of your running routine. Not only do they help improve your coordination / efficiency while running, but they can help teach your body how to activate the correct muscles for running. Backward running is a good pre-run or post-run drill...
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Learn from my mistakes: How NOT to train for a marathon
Posted on
June 27, 2017
My senior year of college, I organized a running clinic as a fundraiser for our school team. The speakers included a number of professional runners giving talks about training, racing advice, etc. Hearing them talk about their running got me FIRED UP! Feeling inspired, I set...
Read MoreRunning Form Drills: A Skips
Posted on
June 6, 2017
Running form drills are a great way to warm-up for a difficult workout and help your body learn efficient running form. After you've mastered basic drills like high knees and butt kicks, you can progress to something a bit more challenging like A Skips. A Skips...
Read MoreRunning Strength Exercises: Fire Hydrant
Posted on
March 28, 2017
I've talked before about the importance of having strong hips as a runner. And since running really only involves moving forward and backward, it can lead to some parts of your hips getting neglected. Once that happens, you aren't able to stabilize yourself as well...
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3 Things to Look for in a Running Coach (and 1 to Ignore)
Posted on
March 15, 2017
The idea of hiring a running coach may be new to you -- and it can be confusing trying to decide which coach you should hire and why. At the risk of being self-serving, let me go over a few things that I think you need...
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