One thing that runners don’t appreciate enough is that you can’t do the same training from year to year and expect to keep improving. In order to keep getting better as a runner, you need to make sure that you’re taking stock of where you are...
Read MoreFoam rolling should be a part of every runner's routine. It helps to improve muscle performance and to promote recovery from training. This video shows a few of the basic things to keep in mind when starting with foam rolling. If you only take one thing...
Read MoreI put together another Q&A video with some great questions that pertain to runners training for all distances ...
Read MoreThe more intense your running is, the better warmed-up you need to be. So if you're going to tackle a difficult speed session, you need to make sure that your warm-up drills are appropriate. High knees and butt kicks are good general warm-up exercises, but if...
Read MoreI took some time to answer your questions in this video, including: -- How closely do you need to follow your training plan? -- What pace should you run your easy runs at? -- How long do you need to run for your long run during marathon training? To...
Read MoreHamstring flexibility is a constant source of concern for runners. Since most distance runners have relatively tight hamstrings, the assumption is that you need to improve your flexibility. My general rule is that if you are at 90 degrees of range of motion (or close to...
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It's hot out. As I'm writing this, it's in the mid-80's with high humidity and it actually feels pretty good compared to the weather we've been having. Still, when you're training for fall races (particularly early fall), you need to be getting quality training in over...
Read MoreRunning form drills an important part of your running routine. Not only do they help improve your coordination / efficiency while running, but they can help teach your body how to activate the correct muscles for running. Backward running is a good pre-run or post-run drill...
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My senior year of college, I organized a running clinic as a fundraiser for our school team. The speakers included a number of professional runners giving talks about training, racing advice, etc. Hearing them talk about their running got me FIRED UP! Feeling inspired, I set...
Read MoreRunning form drills are a great way to warm-up for a difficult workout and help your body learn efficient running form. After you've mastered basic drills like high knees and butt kicks, you can progress to something a bit more challenging like A Skips. A Skips...
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