Your workouts don’t matter

This is part of a series of posts I'm doing this spring focused on marathon training. To get these "Marathon Monday" posts in your inbox, sign-up here!   This week for Marathon Monday I want to take a look at how you actually improve as a runner....

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Long run fueling and nutrition

This is part of a series of posts I'm doing this spring focused on marathon training. To get these "Marathon Monday" posts in your inbox, sign-up here! Guest blog post by: Morgan Zinsli Bettini, MS, RDN/LDN, RYT Contact Morgan here for personal nutrition advice Coach Carl here with a...

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Coach Carl Q&A

This is part of a series of posts I'm doing this spring focused on marathon training. To get these "Marathon Monday" posts in your inbox, sign-up here!¬†   Hey everyone -- welcome to the first edition of "Coach Carl Q&A" (working title)! Today I'm looking at a...

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Flowchart: How to adjust after missed training

This is part of a series of posts I'm doing this spring focused on marathon training. To get these "Marathon Monday" posts in your inbox, sign-up here!   If you made it through the holiday season without missing a beat in your training, you definitely deserve a...

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Strength training for marathon runners

This is part of a series of posts I'm doing this spring focused on marathon training. To get these "Marathon Monday" posts in your inbox, sign-up here! Guest blog post by: Dr. Kate Mihevc Edwards PT, DPT, OCS Owner of Precision Performance and Physical Therapy The case for strength...

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3 killer mistakes to avoid with your long run

This week for Marathon Monday I want to take a look at THE most important element of marathon training: the long run. Because the marathon is such a long event, it's critical that you get the most you can out of your long runs.   Check out...

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Critical marathon training elements

This is the first in a series of posts I'm doing this spring focused on marathon training. To get these "Marathon Monday" posts in your inbox, sign-up here!   To kick off the "Marathon Monday" series, I've got an overview of essential marathon training elements that you...

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Glute strength for runners

Lately there has been a big push in the world of physical therapy for runners to improve their glute strength -- and it's not just so that we can look better in our tights. The reason for this fixation on glute strength for runners is...

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Practice balance to be a better runner

One thing that sets running apart from other sports is that you never have both feet on the ground at the same time. So all the stabilizing work your body has to do happens with only one foot on the ground -- and that's an...

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Dress Rehearsal Run

Tapering for a marathon or half-marathon is a pretty individual¬†thing. Each runner reacts to stress and rest differently and the recipe for a great race will be different from runner to runner.   But, there is one ingredient that EVERY runner needs to include the week of...

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