GROUP SPEED WORKOUTS
Get your speed on — fall season is happening NOW!
NOTE: Group workouts are currently being done remotely due to COVID-19

Stay motivated, push yourself harder, and remain accountable to your training with group speed workouts. No matter what distance you’re training for, speed workouts are essential to reaching your goals—and they’re more fun with friends!

Each week, I write your personal workout based on:

Current Fitness

Race Goals

Running Background

Remote workouts include:

Weekly workout personalized for you

Weekly training challenges to earn prizes

Private Strava group for coach feedback and to follow others' training

Weekly video call ``office hours`` w/ Coach Carl

Monthly expert Q&A's on a variety of topics

Cost: $30 / month