All runners can benefit by finding their most efficient running form. Running efficiently:
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decreases the chance of injury
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reduces fatigue
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improves speed
The analysis starts with diagnostic tests of strength and flexibility in running-specific areas. These tests pinpoint the weaknesses that are keeping you from running efficiently.
Next is frame-by-frame video analysis of how you run. This allows a detailed look at how your upper and lower body move as you run and what changes we need to make.
Based on the testing and video analysis, I walk you through a personalized routine of pre-run and post-run drills and exercises to address your weakest areas.