Fall is here (ok technically a few more days) which means a couple things: -- You’ve been doing a lot of hard training that is about to pay off-- You need to get ready to race! Aside from all the physical preparation, running your best race requires...
Read MoreThe spring marathon and half marathon season is heating up! And now might be the time you’re wondering, “wait ...
Read MoreHappy Valentine’s Day! On this most manufactured of holidays, let me loudly proclaim, “I love running!” I love how a morning run makes the rest of the day feel manageable. I love the feeling of “pleasant tiredness” after a long run. I love running the same route over and...
Read MoreThe crunching leaves on your runs means it must be marathon season! If you just finished one, or you’re starting the taper now, you may already be asking yourself: “what's next?” For several months now, your running has been focused on one goal. When that’s finished, it’s...
Read MoreYou've put in months of training -- make sure that you do all the "little" things you need to do to be as ready as possible on marathon race day. I talk about both training and logistics that you need to make sure to check-off...
Read MoreIn distance running, the long run reigns supreme. That's not really news, and yeah, I talk about the long run a lot. But even with all the attention paid to the long run, I think there is one thing that people frequently miss when they do the...
Read MoreThis is an exciting time of year. The struggle of training in summer weather is real, but so is the dream of fast races this fall. But when it comes to marathon training, there is something important to remember — a fast marathon isn’t really all...
Read MoreThe marathon taper sometimes feels very mysterious. But in this webinar I go over everything that you need to focus on during the final weeks before your race to make sure that you're ready to run your best! Make sure that you don't miss the next...
Read MoreIn this webinar, I cover the bases on the most important run of your week -- the long run. I talk about the types of long runs that you need to include in your training, how to do them, and how to get the most...
Read More
I’m a cautious person by nature, and (full disclosure) I have been wrong about every single prediction I’ve made about COVID and racing. So let’s just say I am going to whisper this and try not to jinx anything … If you’re planning to run one...
Read More