Time to Adjust Your Goal Pace/
Posted on
March 14, 2023
The spring marathon and half marathon season is heating up! And now might be the time you’re wondering, “wait ...
Read More
A Love Letter to Running
Posted on
February 14, 2023
Happy Valentine’s Day! On this most manufactured of holidays, let me loudly proclaim, “I love running!” I love how a morning run makes the rest of the day feel manageable. I love the feeling of “pleasant tiredness” after a long run. I love running the same route over and...
Read MoreLife After the Marathon
Posted on
October 11, 2022
The crunching leaves on your runs means it must be marathon season! If you just finished one, or you’re starting the taper now, you may already be asking yourself: “what's next?” For several months now, your running has been focused on one goal. When that’s finished, it’s...
Read MoreWebinar: Final Marathon To-Do List
Posted on
September 15, 2022
You've put in months of training -- make sure that you do all the "little" things you need to do to be as ready as possible on marathon race day. I talk about both training and logistics that you need to make sure to check-off...
Read MoreWhat you may be missing with your long runs
Posted on
August 9, 2022
In distance running, the long run reigns supreme. That's not really news, and yeah, I talk about the long run a lot. But even with all the attention paid to the long run, I think there is one thing that people frequently miss when they do the...
Read MoreThe Truth of Marathon Training
Posted on
July 12, 2022
This is an exciting time of year. The struggle of training in summer weather is real, but so is the dream of fast races this fall. But when it comes to marathon training, there is something important to remember — a fast marathon isn’t really all...
Read MoreWebinar: The Marathon Taper
Posted on
September 16, 2021
The marathon taper sometimes feels very mysterious. But in this webinar I go over everything that you need to focus on during the final weeks before your race to make sure that you're ready to run your best! Make sure that you don't miss the next...
Read MoreWebinar: All Things Long Run
Posted on
June 17, 2021
In this webinar, I cover the bases on the most important run of your week -- the long run. I talk about the types of long runs that you need to include in your training, how to do them, and how to get the most...
Read More
Start dates for fall marathon training (CHART)
Posted on
March 25, 2021
I’m a cautious person by nature, and (full disclosure) I have been wrong about every single prediction I’ve made about COVID and racing. So let’s just say I am going to whisper this and try not to jinx anything … If you’re planning to run one...
Read MoreWebinar: Marathon Pre-Training
Posted on
March 18, 2021
In this webinar, I took a look at the idea of marathon "pre-training" -- essentially the work that you need to do before you start marathon training to be in a position to make sure that you can get the most benefit out of it....
Read More