Holiday Food and Mileage Chart

The holidays are definitely known more for great food and drinks than they are for lots of good training time.   This chart is a little tongue-in-cheek way to plan out both your holiday food and your holiday mileage.   Just to be clear, the goal here is to...

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Glycogen v. Fat: Your long run fueling plan

This is part of a series of posts I’m doing focused on marathon training. To get “The .2” posts in your inbox, sign-up here!   Quick disclaimer: I’m a running coach, not a nutritionist. I’m making the following suggestions based on my experiences and the experiences of...

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Long run fueling and nutrition

This is part of a series of posts I'm doing this spring focused on marathon training. To get these "Marathon Monday" posts in your inbox, sign-up here! Guest blog post by: Morgan Zinsli Bettini, MS, RDN/LDN, RYT Contact Morgan here for personal nutrition advice Coach Carl here with a...

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Importance of hydration

Now that we're dead in the middle of the summer furnace, it's important to pay attention to your hydration. It may not sound exciting, but proper hydration will play a big part in your performance both in training and on race day. In fact, being 1%...

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