You've put in months of training -- make sure that you do all the "little" things you need to do to be as ready as possible on marathon race day. I talk about both training and logistics that you need to make sure to check-off...
Read MoreThe marathon taper sometimes feels very mysterious. But in this webinar I go over everything that you need to focus on during the final weeks before your race to make sure that you're ready to run your best! Make sure that you don't miss the next...
Read MoreIn this webinar, I cover the bases on the most important run of your week -- the long run. I talk about the types of long runs that you need to include in your training, how to do them, and how to get the most...
Read MoreAlex Nichols is one of the best trail and ultra runners in the country -- a three-time top-10 ultra runner of the year, and two-time Pikes Peak Marathon winner. Here Alex covers topics that range from the best way to structure training for trails and ultras,...
Read MoreIn this webinar, I took a look at the idea of marathon "pre-training" -- essentially the work that you need to do before you start marathon training to be in a position to make sure that you can get the most benefit out of it....
Read MoreI have had the pleasure of knowing Ryan Belmore and working with him for several years now, and I've always been impressed with his knowledge of running injuries and running-specific strength. So I was happy to have him join me for a Q&A segment. Here Ryan...
Read MoreThis time it was my turn in front of the camera to answer some questions about training, racing, stress, and shoes! About Coach Carl Coach Carl is a USA Track & Field Level 2 endurance coach who works with runners of all ability levels to reach their...
Read MoreThere is no doubt that running is just as much mental as it is physical. So I wanted to take the time to chat with an expert about the mental side of running. Abby Keenan, MS, CMPC has a decade of experience helping athletes in...
Read MoreMorgan Bettini is an Atlanta-based dietitian who specializes in athletes of all types. I have used her services personally and regularly recommend her to my clients because she has the same philosophy I do -- start with where you're at and work to get better. Here...
Read MoreKacy was an OG member of my group track workouts back when she was a PT student and now she's an incredible running PT working for Precision Performance in Atlanta, GA. It was absolutely my pleasure to invite her to do a Q&A on injury...
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