Expert Q&A: Alex Nichols

Alex Nichols is one of the best trail and ultra runners in the country -- a three-time top-10 ultra runner of the year, and two-time Pikes Peak Marathon winner.   Here Alex covers topics that range from the best way to structure training for trails and ultras,...

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Webinar: Marathon Pre-Training

In this webinar, I took a look at the idea of marathon "pre-training" -- essentially the work that you need to do before you start marathon training to be in a position to make sure that you can get the most benefit out of it....

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Expert Q&A: Ryan Belmore, PT, DPT, OCS, CSCS

I have had the pleasure of knowing Ryan Belmore and working with him for several years now, and I've always been impressed with his knowledge of running injuries and running-specific strength. So I was happy to have him join me for a Q&A segment.   Here Ryan...

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Expert Q&A: Coach Carl

This time it was my turn in front of the camera to answer some questions about training, racing, stress, and shoes!   About Coach Carl Coach Carl is a USA Track & Field Level 2 endurance coach who works with runners of all ability levels to reach their...

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Expert Q&A: Abby Keenan, MS, CMPC

There is no doubt that running is just as much mental as it is physical. So I wanted to take the time to chat with an expert about the mental side of running. Abby Keenan, MS, CMPC has a decade of experience helping athletes in...

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Expert Q&A: Morgan Bettini, MS, RDN, E-RYT

Morgan Bettini is an Atlanta-based dietitian who specializes in athletes of all types. I have used her services personally and regularly recommend her to my clients because she has the same philosophy I do -- start with where you're at and work to get better.   Here...

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Expert Q&A: Kacy Seynders, PT, DPT, OCS

Kacy was an OG member of my group track workouts back when she was a PT student and now she's an incredible running PT working for Precision Performance in Atlanta, GA. It was absolutely my pleasure to invite her to do a Q&A on injury...

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Live Q&A and Cocktail Hour

To help provide some togetherness in this time of social distancing -- and to answer some of your questions about running (and other stuff), I did a live Q&A / cocktail hour.   Hope you enjoy it!   About Coach Carl Coach Carl is a USA Track & Field Level...

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Live Q&A and Cocktail Hour

To help provide some togetherness in this time of social distancing -- and to answer some of your questions about running (and other stuff), I did a live Q&A / cocktail hour.   Hope you enjoy it and make sure to post any questions for future videos...

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Live Q&A and Cocktail Hour

To help provide some togetherness in this time of social distancing -- and to answer some of your questions about running (and other stuff), I did a live Q&A / cocktail hour.   Hope you enjoy it and make sure to post any questions for future videos...

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