Live Q&A and Cocktail Hour

To help provide some togetherness in this time of social distancing -- and to answer some of your questions about running (and other stuff), I did a live Q&A / cocktail hour.   Hope you enjoy it and make sure to post any questions for future videos...

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Live Q&A and Cocktail Hour

To help provide some togetherness in this time of social distancing -- and to answer some of your questions about running (and other stuff), I did a live Q&A / cocktail hour.   Hope you enjoy it and make sure to post any questions for future videos...

Read More

Live Q&A and Cocktail Hour

To help provide some togetherness in this time of social distancing -- and to answer some of your questions about running (and other stuff), I did a live Q&A / cocktail hour.   Hope you enjoy it and make sure to post any questions for future videos...

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Carpool Coaching: Workouts too fast?

Took a little break from the Dad Life to answer a question in the carpool line. A client of mine emailed asking what she should do if she was consistently running her workouts faster than they were written. Was it just that she was in...

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Q&A: Fall Marathon Training

In this edition of "Coach Carl Q&A" I'm looking at issues related to training and preparing for fall marathons, including:   -- Should you pick your goal race based on what year it would qualify you for Boston?   -- What changes should you make in training for your...

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Q&A: Publix Marathon / HM Tips

New video with some helpful advice and tips for running your best at the Publix Marathon and Half Marathon this weekend in Atlanta.   If you're not in Atlanta or aren't planning on running Publix, no worries -- these tips are great for other races, too!   Let me...

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Q&A: Easy pace, long runs, and more

I took some time to answer your questions in this video, including:   -- How closely do you need to follow your training plan? -- What pace should you run your easy runs at? -- How long do you need to run for your long run during marathon training?   To...

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Q&A: Pacing for your marathon goals

This is part of a series of posts I’m doing focused on marathon training. To get “The .2” posts in your inbox, sign-up here!   Welcome to another edition of Coach Carl Q&A (submit your questions here). Let’s get to it!   QUESTION: I've been training for a 7:05 pace...

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