Most runners know that speed workouts are vital to improving your fitness and preparing to race your best. Most runners also know that the mental side of racing is at least as important as the physical side. But for some reason, most runners don’t take the next...
Read MoreI've been a big fan of visualization every since my high school cross country coach (Coach Christy -- shout out!) began using it with us my freshman year. Of course there is plenty of research to back up that visualizing yourself performing a task or reaching...
Read MoreThe marathon is a mental challenge as much as a physical challenge. And one of the best ways that you can prepare for the mental elements of the marathon is to have a proper goal and race plan in place during your taper. To really be...
Read More
The idea of taking walk breaks can be a touchy topic. More than once I've suggested a client try walk breaks only to be told that they wanted to run "for real." I know in my younger days, I felt like walk breaks was cheating...
Read More
If you're thinking about running a fall marathon, now is the time to start finalizing your plans. I often get asked which marathon to run, and of course the answer differs depending on what your goals are for the race, and what type of marathon you're...
Read MoreNew video with some helpful advice and tips for running your best at the Publix Marathon and Half Marathon this weekend in Atlanta. If you're not in Atlanta or aren't planning on running Publix, no worries -- these tips are great for other races, too! Let me...
Read More
5k road races are not just for beginners. Of course 5k's are a great entry point into racing -- for most runners, it's the first race distance they do. But I know too many runners that leave 5k races behind as they get more experienced. 5k...
Read More