Webinar: Better Goal Setting for the New Year

It's easy to set goals! But it's hard to actually hit them. Making sure that your goals are structured in the correct way is a great place to start. Check out my thoughts on how to set your goals for the new year.   Make sure that...

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Webinar: Holiday Fitness Survival Tips

The holidays are always a tricky time to try and maintain your fitness. In this webinar I go through several tips to keep you on track when the holiday parties start!   Make sure that you don't miss the next webinar by signing up for my newsletter...

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