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Services
Training Plans & Coaching
Running Form Analysis
Group Workouts
Resources
Blog
Videos
Articles
About
Contact
ARTICLES
BY CARL
ARTICLES
FEATURING CARL
ARTICLES BY CARL
Are These Strength-Training Exercises Worth Your Time? (Running Times)
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You're Injured. Who Can Help? (Running Times)
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Mastering the Middle Miles (Running Times)
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Use Your Foam Roller the Right Way (Running Times)
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Tips for Downhill Running (Running Times)
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Simple Strength Moves for Masters Runners (Running Times)
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Three Injuries That Plague Runners (Running Times)
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Pre-Workout Drills for Speed (Running Times)
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Fixing Hamstring Flexibility (Running Times)
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Adjusting Workouts: Wimpy or Wise? (Running Times)
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Ankle Flexibility (Running Times)
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Speedy Treads (Running Times)
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Better Balance in Four Minutes (Running Times)
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Refueling an Unsettled Stomach (Running Times)
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Get Your Speed On (Running Times)
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Dumb-Butt Syndrome (Running Times)
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The Shape of Things (Running Times)
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Foreign Territory (Running Times)
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Teaching to the Test (Techniques)
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ARTICLES FEATURING CARL
How to Discover Your Best Distance (Active.com)
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Master the Long Run (Active.com)
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Stay in Running Shape Over the Holidays (Active.com)
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Demystifying the Track (Another Mother Runner)
PODCAST
3 Bad Post-Run Habits (and How to Break Them) (Beachbody on Demand)
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5 Ways to Run Better in the Heat (Bustle)
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10 Expert Approved Ways to Rock Your First Marathon (Bustle)
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4 Awesome Cross-Training Workouts for Newbies to Elite Runners (Competitor)
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7 Safety Tips for Running in the Dark (Competitor)
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4 Key Core Exercises for Runners (Competitor)
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The 4 Best Strength Training Exercises for Runners (Competitor)
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The 10 Biggest Myths About Running (Competitor)
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4 Ways to Score a New PR (MapMyRun)
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7 Post-Run Mistakes to Avoid (MapMyRun)
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The Sneaky 15-Second Trick to Boost Your Running (MapMyRun)
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The Best Bodyweight Workout for Runners (Men's Fitness)
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8 Ways Your Running Shoes Are Ruining Your Workouts (Men's Health)
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Coaches Weigh In: Should You Do A Running Streak? (Run Haven)
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Less Does More (Runner's World)
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How to be Epic (Runner's World)
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A Month-by-Month Guide to a Fitter, Faster You (Runner's World)
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Time to Set New Running Goals (Runner's World)
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More Fun Than Just 13.1 (Runner's World)
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How to Be A Better Runner (SELF)
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3 Steps to Become a Runner (Women's Health)
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3 Rookie Running Mistakes You May Be Making (Women's Health)
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3 Tips for Running in Foreign Locations (Women's Health)
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Additional Resources
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