2025 FALL TRAINING PROGRAM

The expert training AND coaching support to make this your best training cycle yet!

The marathon and half marathon distance are a major challenge. That’s why this fall I’m working to provide you with ALL the resources that you need to achieve YOUR goals — whether that’s finishing your first race, qualifying for Boston, or setting a new PR. You will have the expert training and coaching support you need to run your best.

These resources are provided at NO EXTRA CHARGE to all clients signed up for either a Premium Training Plan or Personal Coaching for the fall racing season

COACHING CERTIFICATIONS

Custom training written for YOUR goals

I start from scratch with every runner I coach to make sure it’s a good fit for you. Truly custom training has many benefits over generic training plans:

Works around your schedule and busy life
Adjustable when life happens
Takes into account your running history and goals
Emphasizes the areas you need to improve the most
Makes sense the training is actually fun!

These are things a generic plan just can’t do, and it’s the reason why the runners I coach have a great record of reaching their goals — but more importantly, doing it in a way that is sustainable and enjoyable!

Bridget B.

“I’m so thankful for your coaching over the past 20 weeks. This build and race showed me that I’m capable of so much more than I thought possible. Running a 4:02 in January to 3:38 in October is something I’m still wrapping my head around!“

Make this fall your best training cycle yet!

Sign me up!

Webinars that go in-depth on the big topics

Of course a great training plan is only part of the equation. You also need coaching and guidance along the way. That’s why in addition to the adjustments and check-ins included with your training, I’m hosting webinars on the most vital topics for your training and racing success:

June 3 -- The Long Run: How, Why, and Everything Else

July 1 -- Fueling Your Training and Race (w/ Alissa Palladino, MS, RDN, LD)

Aug 5 -- Setting Your Goal Pace and Running YOUR Race

Sept 2 -- The Taper and Race Day Logistics

(webinars are open only to those in the fall program)

Michael R.

“I set a PR (2:49) despite strong winds and a challenging course. Couldn’t have done it without you!“

Video Office Hours with Coach Carl

And sometimes you need a little pat on the back or community support. So semi-weekly (times variable — you know how the summer schedules can get!) I’m hosting video office hours. These are your chance to stop in, chat about your latest workout, talk through any questions on your mind, and hear from others how their training is going. Very informal and a great chance to connect!