Skipping for Runners

You may not have skipped since grade school, but it’s a great way to work on glute activation and hip extension to improve your running form.


Add in some low-level plyometric work and it’s a fantastic pre-run or pre-speed workout exercise to add to your dynamic warm-up routine!


Check out the correct form cues in the video.


About Coach Carl
Coach Carl is a USA Track & Field Level 2 endurance coach who works with runners of all ability levels to reach their goals. He has been featured in Runner’s World, Women’s Health, Men’s Fitness, and Competitor. For information on his coaching services, click here.