Strides: The 10 Most Important Minutes of Your Week (VIDEO)
I have been assuming that most runners include post-run strides as part of their training week. Turns out I was wrong about that!
So, in the interest of getting more people to regularly include strides in their training, I want to talk about the why, the when, and the how.
It’s a really important piece of the training puzzle, and fortunately it’s incredibly efficient. You can get a ton of benefit from 10 minutes or less per week.
Check it out and let me know your thoughts.
If you want to go more in-depth, here is the article that I reference in the video that I wrote for Running Times on the benefits of max speed training for distance runners.
About Coach Carl
Coach Carl is a USA Track & Field Level 2 endurance coach who works with runners of all ability levels to reach their goals. He has been featured in Runner’s World, Women’s Health, Men’s Fitness, and Competitor. For information on his coaching services, click here.