Expert Q&A: Ryan Belmore, PT, DPT, OCS, CSCS

I have had the pleasure of knowing Ryan Belmore and working with him for several years now, and I’ve always been impressed with his knowledge of running injuries and running-specific strength. So I was happy to have him join me for a Q&A segment.


Here Ryan covers topics that range from the best injury-prevention techniques to dry needling vs. acupuncture and even his thoughts on training with a weight vest.


To find out more about Ryan and Precision Performance PT in Atlanta, GA, visit


About Coach Carl
Coach Carl is a USA Track & Field Level 2 endurance coach who works with runners of all ability levels to reach their goals. He has been featured in Runner’s World, Women’s Health, Men’s Fitness, and Competitor. For information on his coaching services, click here.