Workout Lab #1: featuring Jess Tonn

I’m very excited for a new video series: the Workout Lab! Each episode, I’ll interview an elite runner about their favorite workout, breakdown why it’s an effective workout, and explain the modifications you should make to the workout before trying it yourself.


To kick things off, Jess Tonn from the Brooks Beasts Track Club joins me to talk about cruise miles. Check out all the details and how to effectively add it to your training plan here:


I’d love to hear your feedback and comments for the series — leave a comment and let me know what you think!


About Coach Carl
Coach Carl is a USA Track & Field Level 2 endurance coach who works with runners of all ability levels to reach their goals. He has been featured in Runner’s World, Women’s Health, and Competitor and is a regular contributor to Running Times.