Q&A: Easy pace, long runs, and more

I took some time to answer your questions in this video, including:

 

— How closely do you need to follow your training plan?
— What pace should you run your easy runs at?
— How long do you need to run for your long run during marathon training?

 

To check out more information on the long run question, check out this in-depth video I did on the topic.

 

Let me know what you think and any questions for future videos in the comments below!

 

About Coach Carl
Coach Carl is a USA Track & Field Level 2 endurance coach who works with runners of all ability levels to reach their goals. He has been featured in Runner’s World, Women’s Health, Men’s Fitness, and Competitor. For information on his coaching services, click here.