Advanced Foam Rolling

Foam rolling is an important part of any runner’s recovery protocol. Being consistent with foam rolling means that you’ll head off problems before they start and give yourself a better chance to run smoothly and efficiently with more flexible muscles.


In order to get the most out of the time you spend foam rolling, consider adding some advanced techniques to your routine. They will make sure that you dig in deeper than the basic movements and get into areas you may have been missing in the past.


Check out the video for suggestions on some new techniques and tips to make the most of your time foam rolling and let me know what you think!


About Coach Carl
Coach Carl is a USA Track & Field Level 2 endurance coach who works with runners of all ability levels to reach their goals. He has been featured in Runner’s World, Women’s Health, Men’s Fitness, and Competitor. For information on his coaching services, click here.