Time to Adjust Your Goal Pace/
Posted on
March 14, 2023
The spring marathon and half marathon season is heating up! And now might be the time you’re wondering, “wait ...
Read MoreA Love Letter to Running
Posted on
February 14, 2023
by Coach Carl
Happy Valentine’s Day! On this most manufactured of holidays, let me loudly proclaim, “I love running!” I love how a morning run makes the rest of the day feel manageable. I love the feeling of “pleasant tiredness” after a long run. I love running the same route over and...
Read MoreWebinar: Better Goal Setting for the New Year
Posted on
January 12, 2023
by Coach Carl
It's easy to set goals! But it's hard to actually hit them. Making sure that your goals are structured in the correct way is a great place to start. Check out my thoughts on how to set your goals for the new year. Make sure that...
Read MoreWhy Pick That Race?
Posted on
January 10, 2023
by Coach Carl
It’s January -- that magical time of planning, resolutions, and goal setting. Here I want to talk about planning. Planning and goal setting go hand-in-hand, of course, but when you’re planning out your racing calendar for 2023, there are some important things to keep in mind: ...
Read MoreWebinar: Holiday Fitness Survival Tips
Posted on
November 17, 2022
by Coach Carl
The holidays are always a tricky time to try and maintain your fitness. In this webinar I go through several tips to keep you on track when the holiday parties start! Make sure that you don't miss the next webinar by signing up for my newsletter...
Read MoreMake the Most of Downtime
Posted on
November 8, 2022
by Coach Carl
The fall racing season is starting to wind down (how is it Nov already??) and for many runners this time of year is a downtime between training cycles. But you can still be doing things to help yourself improve during "downtime." A few suggestions on how to make...
Read MoreLife After the Marathon
Posted on
October 11, 2022
by Coach Carl
The crunching leaves on your runs means it must be marathon season! If you just finished one, or you’re starting the taper now, you may already be asking yourself: “what's next?” For several months now, your running has been focused on one goal. When that’s finished, it’s...
Read MoreWebinar: Final Marathon To-Do List
Posted on
September 15, 2022
by Coach Carl
You've put in months of training -- make sure that you do all the "little" things you need to do to be as ready as possible on marathon race day. I talk about both training and logistics that you need to make sure to check-off...
Read MoreTemps are falling! Should your paces?
Posted on
September 13, 2022
by Coach Carl
Have you felt the change lately? A little cooler in the morning, dark a little earlier, football games all over your TV? That’s right, summer might not be knocked out yet, but it’s getting a standing eight count! The arrival of fall means things get a bit...
Read MoreWhat you may be missing with your long runs
Posted on
August 9, 2022
by Coach Carl
In distance running, the long run reigns supreme. That's not really news, and yeah, I talk about the long run a lot. But even with all the attention paid to the long run, I think there is one thing that people frequently miss when they do the...
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