Time to Adjust Your Goal Pace/
The spring marathon and half marathon season is heating up! And now might be the time you’re wondering, “wait ...
Read MoreThe spring marathon and half marathon season is heating up! And now might be the time you’re wondering, “wait ...
Read MoreHappy Valentine’s Day! On this most manufactured of holidays, let me loudly proclaim, “I love running!” I love how a morning run makes the rest of the day feel manageable. I love the feeling of “pleasant tiredness” after a long run. I love running the same route over and...
Read MoreIt's easy to set goals! But it's hard to actually hit them. Making sure that your goals are structured in the correct way is a great place to start. Check out my thoughts on how to set your goals for the new year. Make sure that...
Read MoreIt’s January -- that magical time of planning, resolutions, and goal setting. Here I want to talk about planning. Planning and goal setting go hand-in-hand, of course, but when you’re planning out your racing calendar for 2023, there are some important things to keep in mind: ...
Read MoreThe holidays are always a tricky time to try and maintain your fitness. In this webinar I go through several tips to keep you on track when the holiday parties start! Make sure that you don't miss the next webinar by signing up for my newsletter...
Read MoreThe fall racing season is starting to wind down (how is it Nov already??) and for many runners this time of year is a downtime between training cycles. But you can still be doing things to help yourself improve during "downtime." A few suggestions on how to make...
Read MoreThe crunching leaves on your runs means it must be marathon season! If you just finished one, or you’re starting the taper now, you may already be asking yourself: “what's next?” For several months now, your running has been focused on one goal. When that’s finished, it’s...
Read MoreYou've put in months of training -- make sure that you do all the "little" things you need to do to be as ready as possible on marathon race day. I talk about both training and logistics that you need to make sure to check-off...
Read MoreHave you felt the change lately? A little cooler in the morning, dark a little earlier, football games all over your TV? That’s right, summer might not be knocked out yet, but it’s getting a standing eight count! The arrival of fall means things get a bit...
Read MoreIn distance running, the long run reigns supreme. That's not really news, and yeah, I talk about the long run a lot. But even with all the attention paid to the long run, I think there is one thing that people frequently miss when they do the...
Read More