Foam Rolling Basics

Foam rolling should be a part of every runner’s routine. It helps to improve muscle performance and to promote recovery from training.


This video shows a few of the basic things to keep in mind when starting with foam rolling. If you only take one thing away from this video, remember that more pain is not more productive!


About Coach Carl
Coach Carl is a USA Track & Field Level 2 endurance coach who works with runners of all ability levels to reach their goals. He has been featured in Runner’s World, Women’s Health, Men’s Fitness, and Competitor. For information on his coaching services, click here.