Q&A: Treadmill v. roads, crossfit, and more

I put together another Q&A video with some great questions that pertain to runners training for all distances …


— If you do the majority of your running on treadmills, do you need to do long runs on the road?

— What tactics should you use for a marathon that has a flat course to keep your legs from getting fatigued?

— Is Crossfit a good idea for distance runners?


Let me know what you think and make sure to post any questions for future videos in the comments below!


About Coach Carl
Coach Carl is a USA Track & Field Level 2 endurance coach who works with runners of all ability levels to reach their goals. He has been featured in Runner’s World, Women’s Health, Men’s Fitness, and Competitor. For information on his coaching services, click here.