Q&A: Sick before a race, best shoes, and more

New Q&A video addressing the big running questions …


— What do you do if you get sick the week before a race?

— What shoes are best for serious runners?

— Is moving days around during a training plan ok? When do you just go ahead and skip the day?


Let me know what you think and make sure to post any questions for future videos in the comments below!


About Coach Carl
Coach Carl is a USA Track & Field Level 2 endurance coach who works with runners of all ability levels to reach their goals. He has been featured in Runner’s World, Women’s Health, Men’s Fitness, and Competitor. For information on his coaching services, click here.