When most of us enter a road race, we're trying to run as fast as we can. But a lot of times place matters, too -- either overall or within your age group. And you need to approach a race differently if all you're concerned...
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"The long run is what puts the tiger in the cat" -- Bill Squires Everyone agrees that the long run is a crucial part of your marathon training. What people DON'T agree on is how long your longest run needs to be. Look at cookie-cutter programs and you'll...
Read MoreHill workouts are generally regarded as an effective and safe way to introduce the body to more high-intensity work. But it can also be a great way to build strength and reduce injuries. Because of this, everyone from beginners to elite runners can benefit by incorporating...
Read MoreThis week a friend of mine asked, "how long should my long run be?" Obviously the answer to that question depends on a number of different factors -- how long you've been running, what distance you're training for, injury history, etc. But, as a general rule...
Read MoreMost distance runners aren't that fast. There's a reason that we gravitated towards cross country or marathons rather than soccer or football. That's why when you hear runners talk about "speed" work they could mean a progression run, repeats at 5k pace, or a tempo run. We...
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