Q&A: Forget about 180 steps per minute

Welcome to another edition of Coach Carl Q&A (submit your questions here). Let’s get to it!   QUESTION:   [no_blockquote text="I’ve been running for years and am having a terrible time increasing my cadence from my nearly clock-like 170-171 to a target of 180 to 185. What’s the best...

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Q&A: Ok to split your long run?

This is part of a series of posts I’m doing focused on marathon training. To get “The .2” posts in your inbox, sign-up here!   Welcome to another edition of Coach Carl Q&A (submit your questions here). Let’s get to it!   QUESTION:   When work and family schedules are tight,...

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Q&A: Race Day ??’s

This is part of a series of posts I'm doing this spring focused on marathon training. To get these "Marathon Monday" posts in your inbox, sign-up here!    Welcome to another edition of Coach Carl Q&A (submit your questions here). This time I'm answering a trio of...

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Q&A: Stretching post-run? ¯\_(ツ)_/¯

This is part of a series of posts I'm doing this spring focused on marathon training. To get these "Marathon Monday" posts in your inbox, sign-up here!    Welcome to another edition of Coach Carl Q&A (submit your questions here). This time I'm covering if you need to...

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Q&A: How can I get the most out of cross-training?

This is part of a series of posts I'm doing this spring focused on marathon training. To get these "Marathon Monday" posts in your inbox, sign-up here!    Settle in for a long edition of Coach Carl Q&A (submit your questions here). I'm taking a deep dive into...

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Coach Carl Q&A

This is part of a series of posts I'm doing this spring focused on marathon training. To get these "Marathon Monday" posts in your inbox, sign-up here!    Hey everyone -- welcome to the first edition of "Coach Carl Q&A" (working title)! Today I'm looking at a...

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